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6:52 AM

  • Inhale clove (Lavang) oil for one second
  • Chew one clove in a day
  • Eat raw garlic, onion, ginger (0.1 to 0.5 gm)
  • Drink hot milk with 2gm of turmeric
  • Consume plenty of Vitamin C Fruits: Lemon\ Avala (Amla)
  • Drink plenty of water and Do "Pranayam" for at least 15 min a day to increase resistance power and to have control on respiratory system

    Wish you all Healthy and safe life !!!!


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