- Inhale clove (Lavang) oil for one second
- Chew one clove in a day
- Eat raw garlic, onion, ginger (0.1 to 0.5 gm)
- Drink hot milk with 2gm of turmeric
- Consume plenty of Vitamin C Fruits: Lemon\ Avala (Amla)
- Drink plenty of water and Do "Pranayam" for at least 15 min a day to increase resistance power and to have control on respiratory system
Wish you all Healthy and safe life !!!!