CARROT PONGANALU / CARROT DOSA BALLS

INGREDIENTS: Rice flour, Soar curd, Salt, Onions, Carrot, Green chilly paste, Avalu (mustard seeds), Jeera (cumin seeds), Coriander, Curry...

SALADS AND VEGETABLES IN OUR DAILY DIET

                                                          Vegetables, fruits and dairy products are incorporated in our  diet   to nourish ...

SNOW BALLS

INGREDIENTS : Carrot, Betroot, Potatoes, Corn flour. Cashews, Pepper, Salt, Cumin seeds powder (jeera powder), Green chillies, Oil, Rice f...

CASHEW CARROT KHEER / SWEET

INGREDIENTS : Milk, Carrot, Cashew, Sugar, Elachi (cardamom), Ghee, Dry grapes (kismiss), Saffron (kum kuma puvvu) PREPARATION : Soa...

VEGETABLES AND ITS CALORIES

If your weight scales are worrying you, we suggest you opt for vegetables in your diet .                        Vegetables are the best foo...

MOONG BATURA / GREEN MUNG BEAN CURRY / PESALA KURA

INGREDIENTS : Oil, Ginger garlic paste, Red chilly powder, Onion, Tomato, Turmeric (pasupu), Butter, Dhaniya powder(coriander seeds powder...

BEANS DAL RICE

INGREDIENTS : Beans, Oil, Avalu (mustard seeds), Jeera (cumin seeds), Urad dal (vudhi ballu), Bengal gram (senagaballu), Curry leaves, Cor...

MIXED RAW VEGETABLE SALAD

INGREDIENTS :  Red Onions, Carrot, Cucumber, Tomatoes, Fresh Round Beans, Ladies finger (okra), Gobi, Cabbage, Capsicums, Raddish, Betroot...

NUTRITIOUS VALUES OF VEGETABLES

The veggies and fruits that do the best job in reducing the health risk for many chronic diseases are dark green leafy vegetables , yellow...