INGREDIENTS: Rice flour, Soar curd, Salt, Onions, Carrot, Green chilly paste, Avalu (mustard seeds), Jeera (cumin seeds), Coriander, Curry...
![SALADS AND VEGETABLES IN OUR DAILY DIET](http://2.bp.blogspot.com/_LO6G6gudlBg/S2Gju7RvbDI/AAAAAAAAHtg/9E6Rggxb3jo/s72-c/salads.jpg)
SALADS AND VEGETABLES IN OUR DAILY DIET
Vegetables, fruits and dairy products are incorporated in our diet to nourish ...
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SNOW BALLS
INGREDIENTS : Carrot, Betroot, Potatoes, Corn flour. Cashews, Pepper, Salt, Cumin seeds powder (jeera powder), Green chillies, Oil, Rice f...
CASHEW CARROT KHEER / SWEET
INGREDIENTS : Milk, Carrot, Cashew, Sugar, Elachi (cardamom), Ghee, Dry grapes (kismiss), Saffron (kum kuma puvvu) PREPARATION : Soa...
![VEGETABLES AND ITS CALORIES](http://3.bp.blogspot.com/_LO6G6gudlBg/S2GhJzo40DI/AAAAAAAAHtI/bB_6X2_VttY/s72-c/caloriess.jpg)
VEGETABLES AND ITS CALORIES
If your weight scales are worrying you, we suggest you opt for vegetables in your diet . Vegetables are the best foo...
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MOONG BATURA / GREEN MUNG BEAN CURRY / PESALA KURA
INGREDIENTS : Oil, Ginger garlic paste, Red chilly powder, Onion, Tomato, Turmeric (pasupu), Butter, Dhaniya powder(coriander seeds powder...
BEANS DAL RICE
INGREDIENTS : Beans, Oil, Avalu (mustard seeds), Jeera (cumin seeds), Urad dal (vudhi ballu), Bengal gram (senagaballu), Curry leaves, Cor...
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MIXED RAW VEGETABLE SALAD
INGREDIENTS : Red Onions, Carrot, Cucumber, Tomatoes, Fresh Round Beans, Ladies finger (okra), Gobi, Cabbage, Capsicums, Raddish, Betroot...
![NUTRITIOUS VALUES OF VEGETABLES](http://2.bp.blogspot.com/_LO6G6gudlBg/S2GZu7o7aBI/AAAAAAAAHsw/d-bhWnZ-4-U/s72-c/nutritious+values+of+veg.jpg)
NUTRITIOUS VALUES OF VEGETABLES
The veggies and fruits that do the best job in reducing the health risk for many chronic diseases are dark green leafy vegetables , yellow...