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                          Vegetables, fruits and dairy products are incorporated in our diet to nourish our body and get the benefits of several health benefits they provide. Our body needs growth, immunity, and healing as well as proper balanced diet for energy to carry out our day-to-day life. Along with normal diet and carbohydrates we allow ourselves everyday vegetable provide a proper metabolism flow and digestion through fibers.

Salads can be of different types made from cereals, vegetable or fruits but “salad and vegetable” are the terms that can never be kept apart. Let us have a quick look at benefits of salad and vegetable inclusion in our diet:     
  • Helps reduce blood pressure.
  • Prevents the risk of heart attacks.
  • Helps in proper digestion.
  • Gives negative calories and promotes weight loss.
  • Provides essential vitamins and acids for our body.
  • Helps combat disease like cancer.
  • Rejuvenates body through flush of unnecessary waste.
  • Especially raddish salad helps in digestion and prevent from problems like piles ..
So, salad and vegetable are terms that really keep our body going and a key to our healthy life.


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