Boiling vegetables is important in our day to day life, but few tips in boiling are to be followed to be healthy and not to loose its nutrients values


  • Prior to cooking, wash vegetables thoroughly and then cut into large pieces.
  • It is important that you add salt to vegetableswhen you boil them. This ensures that essentials such as Vitamins and B-Complex are not lost.
  • While cooking, tightly cover the pot with a lid in order to avoid exposure to atmospheric air.
  • It is advisable not to boil vegetables for long time, as they will lost  some nutritive as well as therapeutic value.
  • Above all, for best results, serve them hot.

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