NUTRITIOUS VALUES OF VEGETABLES

The veggies and fruits that do the best job in reducing the health risk for many chronic diseases are dark green leafy vegetables , yellow, orange, citrus, and cruciferous, thinking about color to pack nutritious power in your diet :

• White: Eat cauliflower more often than potatoes, onions and mushrooms
• Green: Add more dark lettuces, such as romaine and red leaf lettuce, spinach, broccoli and Brussels sprouts to replace iceberg lettuce and green beans
• Yellow-orange: Substitute more carrots, winter squashes, sweet potatoes, cantaloupe, oranges and grapefruit for corn or bananas
• Red: Select tomatoes, red peppers and strawberries in favor of apples.

Here is a list depicting vegetables containing vitamins: 
Vitamin A: sweet potato, kale, carrots, spinach, avocado, broccoli, peas, asparagus and green pepper
Vitamin B1 (thiamine): peas and avocado
Vitamin B2 (riboflavin): avocado
Vitamin B3 (niacin): avocado, peas, potatoes, mushrooms, corn, artichoke, asparagus, lima beans, sweet potato, kale, broccoli, carrots and green pepper.
Vitamin B5 (pantothenic acid): avocado, sweet potato, potatoes, corn, lima beans, artichoke, mushrooms, broccoli, cauliflower and carrots
Vitamin B6 (pryidoxine): avocado, peas, potatoes and carrots
Vitamin B9 (folate/folic acid): lima beans, asparagus, avocado, peas, artichoke, spinach, broccoli, corn, sweet potato, kale, potatoes, carrots, onions and green pepper
Vitamin C: artichoke, asparagus, avocado, broccoli, carrots, cauliflower, corn, cucumber, green pepper, kale, lima beans, mushrooms, onions, peas, potatoes, spinach and sweet potato
Vitamin D: mushrooms 
Vitamin E: none
Vitamin K: Vitamin K is found in significant quantities in leafy vegetables like broccoli, spinach and kale

Tabular column includes few more details :

Item	Serving	Fat	Fiber	Prot.	Carb.	Sod.
Asparagus	3 med. spears	0	1g	1g	2g	1mg
Beans, Kidney	1 cup	1.5	45g	43g	110g	44mg
Beans, Lima	1 cup	1g	33g	38g	113g	32mg
Beans, Snap	1 cup	0	3.5g	2g	8g	6.5mg
Beans, Soy	1 cup	17g	11g	33g	28g	38mg
Broccoli	1 bunch	2g	18g	18g	32g	164mg
Brussels Sprouts	1 sprout	0	0.5g	0.5g	1.5g	4.5mg
Cabbage	1 med	2.5g	21g	13g	49g	163mg
Carrot	1 med.	0	2g	0.5g	6g	21mg
Cauliflower	1 med.	1g	14g	11g	30g	172.5mg
Cucumber	1 med.	0	2g	2g	8g	6mg
Garlic	1 clove	0	0	0	1g	0.5mg
Mushrooms	1 cup sliced	0	1g	1.5g	3.2g	2.8mg
Onion	1 med.	0	2g	1g	9.5g	3mg
Peas	1 cup	0.5	7g	8g	21g	7mg
Potato	1 med.	0	2g	2.5g	22g	7mg
Radish	1 med.	0	0	0	0	1mg
Spinach	1 bunch	1	9g	9.5g	12g	268.5mg
Tomato	1 med.	0.5g	1.5g	1g	5.5g	11mg