Steps To follow:-

  • Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece.
  • Also put a small cut in the middle and put these two pieces in glass of water.
  • Cover the glass and keep it at room temperature during night.
  • Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.
  • Keep doing it on daily basis.
Within two weeks, you will see remarkable results in reduction of your SUGAR. :) See, how simple to follow...

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".

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