HEADACHE - EAT FISH                                                                                       










Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.


HAVE FEVER  - EAT YOGURT / CURD








Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. 




TO PREVENT STROKE - DRINK TEA












Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)




INSOMNIA (CAN'T SLEEP) - HONEY











Use honey as a tranquilizer and sedative




ASTHMA - EAT ONIONS











Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS - EAT FISH, TOO




Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) 




UPSET STOMACH - BANANAS - GINGER
                                     



Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.




BLADDER INFECTION - DRINK CRANBERRY JUICE









High-acid cranberry juice controls harmful bacteria


BONE PROBLEMS - EAT PINEAPPLE
                                                         





Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 




PREMENSTRUAL SYNDROME - EAT CORNFLAKES










Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.




MEMORY PROBLEMS - EAT OYSTERS










Oysters help improve your mental functioning by supplying much-needed zinc.


COLD - EAT GARLIC
Clear up that stuffy head with garlic.. (remember, garlic lowers cholesterol, too.) 


COUGHING - USE RED PEPPERS













A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy


BREAST CANCER - EAT Wheat, bran and cabbage 
















Helps to maintain estrogen at healthy levels.




LUNG CANCER - EAT DARK GREEN AND ORANGE AND VEGGIE



A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.


ULCERS - EAT CABBAGE ALSO













Cabbage contains chemicals that help heal both gastric and duodenal ulcers. 


DIARRHEA EAT APPLES 













Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment


CLOGGED ARTERIES  - EAT AVOCADO 





Mono unsaturated fat in avacados lowers cholesterol.


HIGH BLOOD PRESSURE - EAT CELERY AND OLIVE OIL














Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE - EAT BROCCOLI AND PEANUTS 







The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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